MEDALS → XP → LEVELS
Medals are the sole progression. Combo multipliers and medal-set bonuses reward clearing several goals in a single day. Levels have no cap.
LIFE GAMIFIED.
The health, fitness and lifestyle app that actually keeps you showing up. Your steps, sleep, workouts, water and stress turn into XP, medals and levels, and +1UP reads it all from Apple Health automatically. No manual logging. No subscription. No account.
Every day you hit a health goal you earn a medal. Stack medals to fire your combo multiplier, bank lifetime XP, and level up. There is no level cap, and your progress never resets. It's the motivation layer your health data was missing.
Medals are the sole progression. Combo multipliers and medal-set bonuses reward clearing several goals in a single day. Levels have no cap.
Steps, active energy, HRV stress, sleep stages, hydration, weight and body composition all feed a single lifetime XP bar, not just workouts.
+1UP reads the activity you already track in Apple Health. No sets, no meals, no manual entry. Your real movement is the input.
Goal rings, XP, vitals, sleep, stress, breathing and water logging live on the wrist, plus complications for every watch face.
Guided box-breathing on your own, or SharePlay co-op breathing with a friend over FaceTime, perfectly in sync.
Level, quests, vitals, stress, weight, XP chart, water and one-tap water log, with always-on progress and no need to open the app.
Climb lifetime XP and medal leaderboards, unlock milestone achievements, and export a retro player card to Photos.
No account, no sign-up, no server. Your data stays in Apple Health and your own iCloud, synced across iPhone and Apple Watch.
A warm, neon, pixel-art take on your day, with collectible medals, a chunky retro font and a day-and-night scene. It's the opposite of one more clinical health dashboard: wellbeing that finally feels rewarding.




Not a token companion. Goal rings, XP, vitals, sleep, stress, breathing and water logging all run standalone on Apple Watch, with WatchConnectivity and iCloud keeping everything in sync.
Requires iPhone on iOS 17+. Apple Watch features require watchOS 10+.
No. +1UP is a single one-time purchase. There are no subscriptions, no paywalled levels, and no in-app purchases. Once you buy it, every feature is yours.
No account and no sign-up. +1UP reads only the data you authorize in Apple Health. Your progress lives in Apple Health and your own iCloud, and there is no Cookisoft server collecting your data.
No manual logging required. +1UP automatically reads the steps, energy, sleep, HRV, workouts and more that your iPhone and Apple Watch already track. Water can be logged with a single tap if you want to.
No. +1UP works with any smart device that feeds Apple Health, like an Apple Watch, or third-party bands, rings and trackers that sync to Apple Health. It's better with an Apple Watch (watchOS 10+), which unlocks the full native watch app with rings, vitals, breathing, water logging and complications, but all you really need is an iPhone and the health data you already collect.
+1UP deliberately has no streaks to break. Instead, every healthy day adds to one lifetime XP bar that never resets, so a missed day costs you nothing.